There was a surge in the demand for virtual classes for yoga (87%) and high-intensity interval training (HIIT) cardio workouts such as Zumba (72%), aerobics (67%), and pilates (22%).
Group Captain Shubhanshu Shukla Shukla says Wing Commander Rakesh Sharma -- the first Indian to travel to space --has been advising him about the space flight.
rediffGURU Chandrakant Lahariya tells you how to lower your blood sugar levels and manage your diabetes.
Fibromyalgia is a chronic condition that is typically characterised by widespread tenderness and pain throughout the body. It is usually accompanied by fatigue, sleep and mood disturbance, says rediffGURU Nidhi Gupta.
Wellness expert Roopashree Sharma answers your health queries.
Seers from various 'akharas' took the first 'Amrit Snan' at the Maha Kumbh on Makar Sankranti on Tuesday as an unbroken stream of people converged at the Triveni Sangam on the occasion with around 3.5 crore devotees taking a dip.
They set a Guinness World Record for 'Largest Silent Yoga Class.'
Rediff reader Yuvaraj, 44 tells us how yoga helped him improve his health.
Sneha, a Spanish citizen, has returned to India in search of her biological mother, who had abandoned her and her brother 20 years ago.
After bringing in the New Year in Ranthambore with Arjun Kapoor and friends, Malaika Arora headed straight to the gym to kill those extra holiday calories.
Rediff reader Shikha signed up for yoga two years ago and has since never looked back.
Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
The 43 year old mum of one has been practising yoga for a long time now.
Rediff reader Bibhuti Mohanty, 45 shares his story.
Sara Ali Khan has a treat in store for her fans. Rediff.com's Mayur Sanap, Hitesh Harisinghani and Afsar Dayatar get the details.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
Presenting some of the Olympic bronze medallist's best fashion moments.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
'Mental and physical health is very important as far as new mothers are concerned. You cannot ignore it.'
The actor, who is now a yoga teacher and Ashtanga yogi, has been inspiring us with her fitness pics.
Yoga is India's gift to the world for health, wellness and peace, Indian prime minister Narendra Modi said.
The four year old showed off some impressive yoga moves on Thursday.
With the talks between him and the government failing to reach any breakthrough on Friday, the yoga guru held bhajans in the wee hours followed by yoga sessions, even as his associates kept announcing the participation of various religious leaders in the stir
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
Routine practise will help regularise hormonal activity within the body says yoga Grand Master Akshar.
Five different methods that can help you connect with your loved one.
The National Testing Agency, under fire over the lapses in the conduct of NEET and UGC-NET, is gearing up to conduct on Sunday a retest for the medical entrance exam for 1,563 candidates who were earlier awarded grace marks to make up for the loss of time at six centres.
Actor Krystle D'souza on her idea of eternal beauty, the importance of overall fitness and more...
On the occasion of International Day of Yoga, Mirza, who is expecting her first child in October, posted a photo of her performing yoga on Twitter and tagged Maneka Gandhi and the Ministry of Women and Child Development to it.
According to the Army, the 'Dare Devils' consist of volunteer dispatch riders who are not only proficient in their trade but also possess self-determination, mental alertness, unmatched courage, physical stamina and precision in handling of motorcycles'.
A bench of Justices Hima Kohli and Ahsanuddin Amanullah asked their counsel to place the apology published in newspapers on record within two days.
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, with Muay Thai instructor Biki Bora shows you five easy partner poses that may be practiced with someone special.
From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.
The pictures tell the story of the grand success of the first International Yoga Day.
Actor and yoga enthusiast Abigail Pande needs no excuse to hold back from her workouts.
rediffGURU Shreya Shah answers diet and nutrition related questions.
Dr Hansaji Yogendra highlights the benefits of practising yoga during the summer.
Why must Indians adjust their time-tested system because of what the West needs, asks Sanjeev Nayyar.
On International Yoga Day, South Delhi-based yoga teacher Saudamini Chandra found herself shepherding the young girl students to their first taste of India's heritage that was being celebrated across the world. This is her experience.
Feeling good is an integral part of looking good.
