Rediff reader Shikha signed up for yoga two years ago and has since never looked back.
Rediff reader Bibhuti Mohanty, 45 shares his story.
Rediff reader Hiral Harekar tells us how she stays fit in the lockdown.
The 43 year old mum of one has been practising yoga for a long time now.
Yoga is India's gift to the world for health, wellness and peace, Indian prime minister Narendra Modi said.
Saints and seers gathered at the Triveni Sangam for the 'Amrit Snan' on the occasion of Basant Panchami on Monday cautioned political leaders against misusing Sanatan Dharma and spreading rumours for political gain, and praised Chief Minister Yogi Adityanath over arrangements at the Maha Kumbh.
With the talks between him and the government failing to reach any breakthrough on Friday, the yoga guru held bhajans in the wee hours followed by yoga sessions, even as his associates kept announcing the participation of various religious leaders in the stir
The actor, who is now a yoga teacher and Ashtanga yogi, has been inspiring us with her fitness pics.
Prime Minister Narendra Modi will not address the annual debate at the United Nations General Assembly session later this month, according to a revised provisional list of speakers issued by the UN.
Wellness expert Roopashree Sharma answers your health queries.
Inflencer and vlogger Shenaz Treasury chooses her favourite quiet spots.
Five different methods that can help you connect with your loved one.
The four year old showed off some impressive yoga moves on Thursday.
Rediff reader Achyut Bhardwaj, 44 from New Delhi shares his story.
Routine practise will help regularise hormonal activity within the body says yoga Grand Master Akshar.
Yoga expert Sabrina Merchant shares three simple asanas to help your child learn yoga in a fun and healthy way.
Shameem Akthar, yoga acharya trained with the international Sivananda Yoga Vedanta Center, with Muay Thai instructor Biki Bora shows you five easy partner poses that may be practiced with someone special.
On the occasion of International Day of Yoga, Mirza, who is expecting her first child in October, posted a photo of her performing yoga on Twitter and tagged Maneka Gandhi and the Ministry of Women and Child Development to it.
'Adventure travel, cultural tours, and wellness retreats are in high demand.'
After bringing in the New Year in Ranthambore with Arjun Kapoor and friends, Malaika Arora headed straight to the gym to kill those extra holiday calories.
From a fitness instructor to a top international fashion model and a danseuse -- a range of people have penned books to make yoga relevant to modern lifestyles and help to cope with everything from trauma to weight loss.
Indian astronaut Shubhanshu Shukla will be the first Indian to travel to the International Space Station (ISS), flying aboard a SpaceX Dragon spacecraft as part of a joint effort between NASA and ISRO. Shukla, a group captain in the Indian Air Force, will serve as the pilot for the Axiom Mission 4, scheduled for launch no earlier than spring 2025. The mission will also carry the first astronauts from Poland and Hungary to stay aboard the ISS.
There remains a debate on who said this: "When the facts change, I change my mind. What do you do, Sir?" Was it the British economist John Maynard Keynes or the American economist Paul Samuelson. Irrespective of who said it, this sentiment appears to have found resonance in ITC's boardroom in recent years.
The pictures tell the story of the grand success of the first International Yoga Day.
Prayagraj is a must-visit place in 2025, but in January and February you can't miss the Maha Kumbh, a spectacular event like no other.
Even after the removal of breast tissue, it is possible that the cancer may recur in the chest wall or the area where the surgery was performed, warns Dr Meghal Sanghavi, oncosurgeon, at Wockhardt Hospitals.
How do you stay calm, relaxed and focus on the important things that matter in the countdown to your special day? Get expert advice from rediffGURUS.
On International Yoga Day, South Delhi-based yoga teacher Saudamini Chandra found herself shepherding the young girl students to their first taste of India's heritage that was being celebrated across the world. This is her experience.
Actor and yoga enthusiast Abigail Pande needs no excuse to hold back from her workouts.
Prime Minister Narendra Modi and Home Minister Rajnath Singh on Saturday participated in a 45-minute yoga session along with over 200 top police officers of the country gathered at Kutch for an annual conference, which has been marked by a distinctive personal touch this time.
Take purposeful breaks, practise self care, advises Sweta Bothra, lead psychologist at Amaha Health.
Why must Indians adjust their time-tested system because of what the West needs, asks Sanjeev Nayyar.
Feeling good is an integral part of looking good.
Yoga is an excellent way to help children develop mindfulness and enhance their ability to concentrate. says rediffGURU Sabrina Merchant.
For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
According to the Army, the 'Dare Devils' consist of volunteer dispatch riders who are not only proficient in their trade but also possess self-determination, mental alertness, unmatched courage, physical stamina and precision in handling of motorcycles'.
Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
A Internet sensation, she has over 2.1 million followers on Instagram.
